Date Soaked in Water Overnight Have Benefits that Keep the Liver Healthy if Consumed Daily

Dates are one of the most nutritious foods that have a special place on the Iranian table. The properties of dates have made this food one of the most widely consumed food items. Today we will examine the properties of dates together.

In addition to obtaining information about the characteristics of this food, we also examine the reason for its use. Read on to learn more about the properties of dates.

You can refer to the Sandbadsel website for more information about the wholesale purchase of , the features and properties of this food item.

This site will help you buy dates soaked in water overnight benefits this food item by providing the most comprehensive information.

Examining the properties of dates
We all know the properties of dates to some extent; Today, in this article, we will examine the features and properties of this valuable food more comprehensively. Dates are a type of tree fruit that consists of a hard core, a soft, fleshy part, and a thin shell.


This nutritious fruit grows in clusters on palm tree branches. These palm trees sometimes grow to a height of twenty meters. When the date is not ripe, this type of date fruit is called khark or khark.
If the date fruit needs only one more stage to fully ripen, it is called retb. In fact, retting is the last step until the fruit ripens well and turns into dates. Among all these stages of the date ripening process; Retb is the most used among consumers.

In addition to the fact that dates are used raw; Due to the properties of dates, this valuable food item is used in the production of edible products.

“Sandbadsel, a large wholesale market with a wide variety of products at wholesale prices, a shopping reference for Iranian and foreign merchants and a reference for major Iranian products”

This food contains different types of vitamins and proteins. Vitamins A, B, C and E are among the most important vitamins that you can benefit from by eating dates. Today, during various researches conducted by nutritionists; The value of the properties of dates is obvious to everyone.

This valuable fruit has natural sugar, which is placed in a special place in terms of nutritional value. The properties of dates have made us consume fifty percent of the production of this product in our own country. In addition to the mentioned vitamins, dates contain other nutrients such as; It is fat, phosphorus, sulfur, potassium, magnesium, calcium and iron.

Introducing the properties of dates
A few tips about using dates; The properties of dates and the benefits of using them
Dates are one of the most important units of the fruit pyramid. According to the instructions of nutritionists and doctors, consumption of this fruit is recommended. It is highly recommended to use dates instead of sugar because this fruit has less energy.

There are about one hundred and twenty-five kilocalories in every hundred grams of dates that we consume; On the other hand, there are about 400 kilocalories of energy per hundred grams of sugar. The low calorie content of dates means that its consumption does not cause weight gain.



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