Peanut is one of the delicious and useful foods, and although this product is classified in the category of nuts, its main family is legumes such as lentils, beans, and soybeans.
The benefits of eating peanuts for humans, especially children and babies, are many. Of course, there are many conflicting rumors that it is allergenic, so in this article we are going to talk about the benefits of peanuts for children and babies.
What is the nutritional value of peanuts for children?
Before we want to talk about the benefits of peanuts for children; Let’s take a look at the vitamins and minerals in peanuts so that we can get information about the nutritional value of peanuts for children.
Increase heart health
Peanuts contain monounsaturated fats, peanut price in pakistan which are good for the heart, and including them in a child’s diet will ensure a healthy heart even in adulthood.
Increasing strength in the muscles of the child’s body
Peanuts are a good source of protein.
which is what a child needs in abundance to build muscle, as just two tablespoons of peanuts contain 28% of a child’s daily protein needs. Also, peanuts are a good source of vitamins.
minerals and folic acid, so that 28 grams of peanuts contain 10% of the daily recommended amount of folic acid, which is very important in the development of the baby’s muscles. In addition, peanuts are rich in calcium and vitamin D, which help children have strong bones.
Fighting obesity
Eating peanuts without adding salt and sugar, due to its low glycemic index, is very suitable for children with diabetes because it increases the body’s metabolism and is ultimately a way to get rid of childhood obesity.
Increase energy
Since peanuts are warm in nature, it is useful for children to eat them especially in winter, and eating them increases energy and strengthens the child’s immune system.
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